Tanya’s Transformation: Living With Chronic Pain
Manage episode 509198205 series 3669602
Tanya lived with fibromyalgia and constant pain, feeling at war with her body. Learn how SOFT’s self-compassion tools, comfort mapping, and micro-practices made space for more ease and resilience.
Check out thesoftapproach.com for more information about training, resources, and readings.
16 episodes