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Overcome Insecurity and Boost Self-Esteem

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Manage episode 500027857 series 2799790
Content provided by Patrick King. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Patrick King or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

00:02:14 Chapter 2. Core Beliefs and Automatic Thoughts

00:05:15 Where Lack of Confidence Comes

00:13:31 See if you can notice any of these patterns in your own thinking

00:23:27 Takeaway

The Confidence Formula: May Cause: Lower Self-Doubt, Higher Self-Esteem, and Comfort In Your Own Skin (Be Confident and Fearless Book 8) By: Patrick King

Hear it Here - https://bit.ly/ConfidenceFormulaKing

https://www.amazon.com/dp/B0994VF5XH

Join us as we dive into Patrick King's book, "The Confidence Formula: A Cognitive Model for Building Unshakable Self-Confidence." In this episode, host Russell Newton, of Russell Newtown MG, explores the roots of insecurity and how to transform negative self-beliefs into a solid foundation of confidence. Learn practical strategies from Dr. David M. Clark's cognitive model to identify and challenge your insecurities, such as rumination, lack of confidence, social anxiety, and fear of public speaking. Understand the importance of self-monitoring and safety behaviors while exploring the role of automatic thoughts in shaping our expectations and core beliefs. Discover how to reframe your negative bias filter to embrace positive communication skills and strengthen your emotional immune system. If you struggle with self-doubt, fear of social interactions, or a lack of confidence, this episode is for you. Learn how The Confidence Formula can help you break free from the cycle of insecurity and live a more confident and fearless life.

Tags: #NewtonMG #Insecurity #Rumination #SelfEsteem #AdrianWells #CoreBeliefs #Expectations #PatrickKing #DavidMClark #MentalHealth #SocialPhobia #RussellNewton #SocialAnxiety #CognitiveModel #SelfMonitoring #SafetyBehaviors #AutomaticThoughts #LackOfConfidence #SocialInteractions #CommunicationSkills #NegativeBiasFilter #SelfFulfillingProphecy.

  continue reading

291 episodes

Artwork
iconShare
 
Manage episode 500027857 series 2799790
Content provided by Patrick King. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Patrick King or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

00:02:14 Chapter 2. Core Beliefs and Automatic Thoughts

00:05:15 Where Lack of Confidence Comes

00:13:31 See if you can notice any of these patterns in your own thinking

00:23:27 Takeaway

The Confidence Formula: May Cause: Lower Self-Doubt, Higher Self-Esteem, and Comfort In Your Own Skin (Be Confident and Fearless Book 8) By: Patrick King

Hear it Here - https://bit.ly/ConfidenceFormulaKing

https://www.amazon.com/dp/B0994VF5XH

Join us as we dive into Patrick King's book, "The Confidence Formula: A Cognitive Model for Building Unshakable Self-Confidence." In this episode, host Russell Newton, of Russell Newtown MG, explores the roots of insecurity and how to transform negative self-beliefs into a solid foundation of confidence. Learn practical strategies from Dr. David M. Clark's cognitive model to identify and challenge your insecurities, such as rumination, lack of confidence, social anxiety, and fear of public speaking. Understand the importance of self-monitoring and safety behaviors while exploring the role of automatic thoughts in shaping our expectations and core beliefs. Discover how to reframe your negative bias filter to embrace positive communication skills and strengthen your emotional immune system. If you struggle with self-doubt, fear of social interactions, or a lack of confidence, this episode is for you. Learn how The Confidence Formula can help you break free from the cycle of insecurity and live a more confident and fearless life.

Tags: #NewtonMG #Insecurity #Rumination #SelfEsteem #AdrianWells #CoreBeliefs #Expectations #PatrickKing #DavidMClark #MentalHealth #SocialPhobia #RussellNewton #SocialAnxiety #CognitiveModel #SelfMonitoring #SafetyBehaviors #AutomaticThoughts #LackOfConfidence #SocialInteractions #CommunicationSkills #NegativeBiasFilter #SelfFulfillingProphecy.

  continue reading

291 episodes

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