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Conquer Procrastination: Uncover the Science of Getting Started with Patrick King

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Manage episode 488333618 series 2799790
Content provided by Patrick King. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Patrick King or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

00:00:08 We welcome you today to Social Skills Coaching

00:10:38 The Procrastination Cycle.

00:11:54 1. Unhelpful assumptions or made-up rules.

00:12:07 2. Increasing discomfort.

00:12:19 3. Excuses for procrastination to decrease psychological discomfort.

00:12:36 4. Avoidance activities to decrease psychological discomfort.

00:12:50 5. Negative and positive consequences.

00:14:06 Takeaways

The Science of Getting Started: How to Beat Procrastination, Summon Productivity, and Stop Self-Sabotage By Patrick King

Hear it Here - https://adbl.co/4biaP9J

https://www.amazon.com/dp/B07S4GSHZY

Are you tired of letting procrastination hold you back from achieving your goals? It's time to become a productivity powerhouse! In this episode, we dive into the groundbreaking book "The Science of Getting Started" by Patrick King. Discover why procrastination is an opportunity assassin and learn how to break free from its grip on your life.

Chapter 1 reveals the shocking truth about why you might be a 'couch potato' and how it's linked to your tendency to delay tasks. We explore the vicious cycle of procrastination and provide insights into understanding and overcoming psychological barriers.

King delves deep into the biological and evolutionary reasons behind our procrastination habits, offering a scientific approach to beating these instinctual drives. Get ready to transform your life by applying these powerful strategies! With studies analyzed and practical tips provided, you'll be equipped to slay your personal procrastination monster once and for all.

--

Don't miss out on this opportunity to boost your productivity and achieve success faster. Click the link in the description to purchase the book and get started on your journey towards a more disciplined and fulfilling life.

Hear it Here: https://adbl.co/4biaP9J

  continue reading

286 episodes

Artwork
iconShare
 
Manage episode 488333618 series 2799790
Content provided by Patrick King. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Patrick King or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

00:00:08 We welcome you today to Social Skills Coaching

00:10:38 The Procrastination Cycle.

00:11:54 1. Unhelpful assumptions or made-up rules.

00:12:07 2. Increasing discomfort.

00:12:19 3. Excuses for procrastination to decrease psychological discomfort.

00:12:36 4. Avoidance activities to decrease psychological discomfort.

00:12:50 5. Negative and positive consequences.

00:14:06 Takeaways

The Science of Getting Started: How to Beat Procrastination, Summon Productivity, and Stop Self-Sabotage By Patrick King

Hear it Here - https://adbl.co/4biaP9J

https://www.amazon.com/dp/B07S4GSHZY

Are you tired of letting procrastination hold you back from achieving your goals? It's time to become a productivity powerhouse! In this episode, we dive into the groundbreaking book "The Science of Getting Started" by Patrick King. Discover why procrastination is an opportunity assassin and learn how to break free from its grip on your life.

Chapter 1 reveals the shocking truth about why you might be a 'couch potato' and how it's linked to your tendency to delay tasks. We explore the vicious cycle of procrastination and provide insights into understanding and overcoming psychological barriers.

King delves deep into the biological and evolutionary reasons behind our procrastination habits, offering a scientific approach to beating these instinctual drives. Get ready to transform your life by applying these powerful strategies! With studies analyzed and practical tips provided, you'll be equipped to slay your personal procrastination monster once and for all.

--

Don't miss out on this opportunity to boost your productivity and achieve success faster. Click the link in the description to purchase the book and get started on your journey towards a more disciplined and fulfilling life.

Hear it Here: https://adbl.co/4biaP9J

  continue reading

286 episodes

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