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ADHD, Entrepreneurship, and Mindfulness: An Unconventional Path to Success

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Manage episode 495652170 series 2799790
Content provided by Patrick King. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Patrick King or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

From ADHD to Mindfulness: Entrepreneur Rick Culleton's Journey to

Happiness

In this episode of Social Skills Coaching, host Russell welcomes

entrepreneur, author, and mindfulness advocate Rick Culleton. They delve

into Rick's life journey from growing up with ADHD, to his

entrepreneurial ventures across multiple countries, to his amazing

accidental sobriety story, and his ongoing pursuit of mindfulness and

happiness. Rick shares his experiences with meditation, creating a

'morning stack,' and the impact of cold plunges on his life. Tune in for

insights on building a successful team, overcoming personal struggles,

and living a fulfilling life.

00:00 Introduction

01:11 Rick Culleton's Background and Entrepreneurial Journey

02:29 Challenges and Experiences with ADHD

07:26 Building and Managing Successful Teams

14:52 Accidental Sobriety and Mindfulness Practices

21:24 Developing a Morning Routine for Success

26:25 Balancing Fitness and Recovery

27:19 The Importance of Techno Fasting

27:55 Optimizing Sleep and Recovery

29:37 Morning Routine Efficiency

32:26 Cold Plunge Benefits

34:08 Martial Arts Journey

41:02 Building a Morning Stack

44:16 Cold Plunge Alternatives

47:51 Influential Books and Final Thoughts

#SocialSkillsCoaching

#RickCulleton

#Entrepreneurship

#ADHD

#Mindfulness

#Happiness

#Sobriety

#Meditation

#MorningRoutine

#MorningStack

#ColdPlunge

#Fitness

#Recovery

#TechnoFasting

#SleepOptimization

#MartialArts

#PersonalGrowth

#SuccessMindset

#Leadership

#Productivity

#WellnessJourney

  continue reading

289 episodes

Artwork
iconShare
 
Manage episode 495652170 series 2799790
Content provided by Patrick King. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Patrick King or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

From ADHD to Mindfulness: Entrepreneur Rick Culleton's Journey to

Happiness

In this episode of Social Skills Coaching, host Russell welcomes

entrepreneur, author, and mindfulness advocate Rick Culleton. They delve

into Rick's life journey from growing up with ADHD, to his

entrepreneurial ventures across multiple countries, to his amazing

accidental sobriety story, and his ongoing pursuit of mindfulness and

happiness. Rick shares his experiences with meditation, creating a

'morning stack,' and the impact of cold plunges on his life. Tune in for

insights on building a successful team, overcoming personal struggles,

and living a fulfilling life.

00:00 Introduction

01:11 Rick Culleton's Background and Entrepreneurial Journey

02:29 Challenges and Experiences with ADHD

07:26 Building and Managing Successful Teams

14:52 Accidental Sobriety and Mindfulness Practices

21:24 Developing a Morning Routine for Success

26:25 Balancing Fitness and Recovery

27:19 The Importance of Techno Fasting

27:55 Optimizing Sleep and Recovery

29:37 Morning Routine Efficiency

32:26 Cold Plunge Benefits

34:08 Martial Arts Journey

41:02 Building a Morning Stack

44:16 Cold Plunge Alternatives

47:51 Influential Books and Final Thoughts

#SocialSkillsCoaching

#RickCulleton

#Entrepreneurship

#ADHD

#Mindfulness

#Happiness

#Sobriety

#Meditation

#MorningRoutine

#MorningStack

#ColdPlunge

#Fitness

#Recovery

#TechnoFasting

#SleepOptimization

#MartialArts

#PersonalGrowth

#SuccessMindset

#Leadership

#Productivity

#WellnessJourney

  continue reading

289 episodes

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