This episode contrasts the viral "Sunday reset" with a gentler "Sunday recharge," featuring a somewhat anonymous Substack creator, who writes about choosing rest over productivity. It highlights simple rituals that can refill your energy instead of exhausting it.

Beth reflects on how prioritizing small restorative habits reduces stress and impulse spending, offers permission to make Sunday your own opportunity to recharge and feel better about the week ahead.

About this week’s featured contributor:
I write about anxiety, social anxiety, shame, and the chaos of being human — with honesty, softness, and sometimes sharp edges. My words are personal, sometimes messy, sometimes angry, but always real.

I try to publish once a week, always with care and intention — never just to fill your inbox.

If you’re looking for something that cuts through the noise and maybe even makes you feel seen, you’re in the right place.

Looking for more from this creator? Visit fbamh.substack.com.

CONTACT US AND ACKNOWLEDGMENTS:
Beth responds personally to all communications received. Connect with Social Leopards:

• Buy Beth Butram a coffee at Ko-Fi.com/BethPodcast. Not required, but greatly appreciated!
• Substack: https://substack.com/@bethbutram
• Instagram: https://www.instagram.com/podcastsbybeth/
• Threads: https://www.threads.com/@podcastsbybeth
• TikTok: https://tiktok.com/@socialleopards
• Patreon (exclusive content): https://patreon.com/SocialLeopards

Music credit: The Light from Within, by Howard Harper-Barnes (sourced via EpidemicSound.com)