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Sober Curious Beyond January With Julie Miller

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Manage episode 479620528 series 2871874
Content provided by Alexandra McRobert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alexandra McRobert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode we welcomed Julie Miller, RCP, an addiction recovery coach and podcaster from Colorado. After overcoming a decade-long battle with alcohol addiction, Julie transformed her life by facing shame, embracing authenticity, and creating a purpose-filled existence. Now, she dedicates herself to helping others find freedom from addiction through coaching, podcasting, and fostering a supportive recovery community.

Tune into this episode for an engaging discussion about what comes after the initial step into sobriety. We’ll explore how to move beyond sober curiosity in January, embrace long-term lifestyle changes, and build a life so full there’s no space left for alcohol. Together, we’ll delve into integrating yoga, mindfulness, and intentional practices to sustain sobriety throughout the year.

Learn more about Julie and her podcast at: https://throughtheglassrecovery.com/

Support the show

Read Alex's Writing at the Intersection of the Bhavagad Gita, Patanjali's Sutras, The Buddha Dharma and Mental Health at:
https://www.soberyogagirl.com

Check Out All Our Upcoming Retreats, Programs and Offerings at:
https://www.themindfullifepractice.com/

  continue reading

244 episodes

Artwork
iconShare
 
Manage episode 479620528 series 2871874
Content provided by Alexandra McRobert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alexandra McRobert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode we welcomed Julie Miller, RCP, an addiction recovery coach and podcaster from Colorado. After overcoming a decade-long battle with alcohol addiction, Julie transformed her life by facing shame, embracing authenticity, and creating a purpose-filled existence. Now, she dedicates herself to helping others find freedom from addiction through coaching, podcasting, and fostering a supportive recovery community.

Tune into this episode for an engaging discussion about what comes after the initial step into sobriety. We’ll explore how to move beyond sober curiosity in January, embrace long-term lifestyle changes, and build a life so full there’s no space left for alcohol. Together, we’ll delve into integrating yoga, mindfulness, and intentional practices to sustain sobriety throughout the year.

Learn more about Julie and her podcast at: https://throughtheglassrecovery.com/

Support the show

Read Alex's Writing at the Intersection of the Bhavagad Gita, Patanjali's Sutras, The Buddha Dharma and Mental Health at:
https://www.soberyogagirl.com

Check Out All Our Upcoming Retreats, Programs and Offerings at:
https://www.themindfullifepractice.com/

  continue reading

244 episodes

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