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The Hidden Cost of Your Wine Habit: What Alcohol Is Really Taking From You
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Episode 223: The Hidden Cost of Your Wine Habit: What Alcohol Is Really Taking From You
In episode 223 of the Sober Vibes podcast, Courtney Andersen chats today about the real, often overlooked cost of your wine habit: from lost energy and time to low self-esteem and confidence. This episode is designed to help you see clearly what alcohol is really doing beneath the surface.
Are you telling yourself it’s “just one glass to unwind” but still waking up tired, anxious, and disconnected from the life you want? If you’ve been stuck in the “I’ll cut back next week” cycle and know something deeper needs to change, this episode is your wake-up call.
What you will learn in this episode:
- Why even “moderate” drinking steals your motivation and joy
- How alcohol impacts your sleep, confidence, and decision-making
- The hidden toll alcohol takes on your time and self-worth
- Why willpower isn’t the problem and what to do instead
Thank you for listening!
Resources Mentioned:
Apply to work 1:1 with Soberity Coach, Courtney Andersen
Ready to thrive in your alcohol-free life? Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol is your step-by-step guide to navigating early sobriety with confidence.
Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
Connect w/ Courtney:
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Chapters
1. The Hidden Cost of Your Wine Habit: What Alcohol Is Really Taking From You (00:00:00)
2. Welcome to Episode 223 (00:00:31)
3. The Real Cost of Your Wine Habit (00:01:30)
4. What Alcohol Quietly Steals From You (00:03:45)
5. Trapped in the Drinking Cycle (00:09:40)
6. Breaking Free With Support (00:12:42)
7. Finding Your Way Back to You (00:14:44)
224 episodes
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