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Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good
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The 4 Most Important Areas to Focus On in Sobriety with Melissa McKinney: Boundaries, Emotional Growth, and Healing Beyond Year 7
Manage episode 514173013 series 3364972
What keeps sobriety strong long after you quit drinking?
In episode 246 of the Sober Vibes Podcast, I sit down with Melissa McKinney, licensed addictions counselor, artist, and author, to talk about what truly keeps recovery steady over time—and the four most important areas to focus on as your alcohol-free life evolves.
Melissa shares what’s shifted between year seven and year thirteen of sobriety, and how focusing on boundaries, creativity, and emotional sobriety has helped her grow with purpose.
Together, we explore how to stay grounded after 30 days without alcohol, what to expect when you finally learn how to stop drinking every night, and how actual sobriety coaching can help you find balance and self-trust through every stage of recovery.
What You Will Learn In This Episode:
- Lessons from 13 years alcohol-free and how clarity replaces chaos
- Healing a mental breakdown with art, reflection, and emotional honesty
- Boundaries as protection, integrity, and peace
- How to stay authentic in travel, work, and daily routines
- Practical tools to recognize body cues, triggers, and patterns
- The importance of connection, communication, and accountability without shame
- Emotional sobriety and insights from Melissa’s new workbook
If you’re ready to strengthen your sobriety, build meaningful boundaries, and find freedom that lasts, this conversation will inspire you to stay the course—one day, one choice at a time.
🎧 Listen now: The 4 Most Important Areas to Focus On in Sobriety with Melissa McKinney: Boundaries, Emotional Growth, and Healing Beyond Year 7
Connect with Melissa:
PODCAST SPONSOR:
This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.
Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus.
This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to save on your order. Click here to shop and save.
🎙️ Ready for your Fall Reset?
The Sobriety Circle is where women come together to quit drinking, stay sober, and build emotional sobriety that actually lasts in an extremely supportive community that gets it.
✨ Join now and get:
💛 $10 off your first month (monthly plan only — use code FALLRESET)
🎥 Free Sober Breakthrough Session + 📖 Free Sober Vibes book when you join the 6-month membership
Connect w/ Courtney:
Instagram
Join the Sobriety Circle
Chapters
1. Season Seven Kickoff & Guest Intro (00:00:00)
2. Melissa’s Journey And Credentials (00:03:24)
3. Lessons From 13 Years Sober (00:06:54)
4. Mentally Overwhelmed To Healing Through Art (00:11:54)
5. Boundaries, Team Building, And Spiritual Growth (00:15:54)
6. Sedona, Energy, And Trusting Your Gut (00:20:24)
7. Life Is Easier Sober, Not Easier Overall (00:23:54)
8. Anxiety, Self-Medication, And Progression (00:27:24)
9. Four Core Focus Areas Overview (00:31:24)
10. Self‑Awareness In Recovery (00:32:54)
11. Sponsor: Exact Nature Offer (00:35:44)
12. Sponsor: Soberlink Holiday Accountability (00:38:04)
13. Authenticity And Evolving Support (00:39:54)
14. Vacations, Triggers, And Elevating Choices (00:44:24)
15. Connection Building And Boundaries (00:47:54)
248 episodes
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