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Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good
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Embracing Your Sober Identity After Quitting Alcohol with Sarah Treacy
Manage episode 516914923 series 3364972
What really happens after you quit drinking, and how do you rebuild your identity once alcohol is out of the picture?
In episode 248 of the Sober Vibes Podcast, I sit down with Sarah Treacy, founder of The Sober Adventure Collective and creator of Sobriety Is the New Epic, a virtual speaker series redefining what recovery can look like. After quitting alcohol in 2020 and leaving her 20-year corporate marketing career in 2024, Sarah’s mission is clear: sobriety isn’t boring or restrictive, it’s your next great adventure.
Together, we talk about getting sober during COVID, moving from secrecy to confidence, and building a community that makes alcohol-free living feel expansive, not small. Sarah shares tangible tools for identity shifts, emotional regulation, and creating a life that feels aligned, purpose-driven, and fun.
What You Will Learn in This Episode:
- Quitting alcohol to protect your career and health and what truly happens after you quit drinking
- The connection between alcohol and anxiety, and alcohol and depression
- Working through shame, identity, and fear of judgment as a sober curious woman
- Building sober community through retreats and adventure-based connection
- Practical quitting alcohol tips for cravings, emotions, and confidence
- If you’ve been wondering how to step into your new identity after quitting alcohol or you’re craving proof that sobriety can be joyful, connected, and creative this conversation will inspire you to see recovery as the adventure of a lifetime.
Join HERE for The Speaker Series
To Connect with Sarah-
PODCAST SPONSOR:
This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.
Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus.
This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to save on your order. Click here to shop and save.
🎙️ Ready for your Fall Reset?
The Sobriety Circle is where women come together to quit drinking, stay sober, and build emotional sobriety that actually lasts in an extremely supportive community that gets it.
✨ Join now and get:
💛 $10 off your first month (monthly plan only — use code FALLRESET)
🎥 Free Sober Breakthrough Session + 📖 Free Sober Vibes book when you join the 6-month membership
Connect w/ Courtney:
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Join the Sobriety Circle
Chapters
1. Embracing Your Sober Identity After Quitting Alcohol with Sarah Treacy (00:00:00)
2. Welcome And Guest Introduction (00:02:49)
3. Sarah’s Drinking History And COVID Quit (00:04:02)
4. Culture, Early Drinking, And Consequences (00:05:37)
5. Private Early Sobriety And Identity (00:07:34)
6. Shame, Career Fears, And Plateau (00:09:42)
7. Seeking Community And Sober Retreats (00:12:19)
8. Utah Retreat Breakthroughs And Connection (00:15:12)
9. Coaching, Owning The Story, And Sober IG (00:17:34)
10. Sponsor: Exact Nature CBD (00:19:39)
11. Sponsor: Soberlink Accountability (00:21:31)
12. Three Tips To Embrace Sober Identity (00:23:24)
13. Alignment, Career Shifts, And Values (00:25:39)
14. Redefining Success Beyond Money (00:28:24)
15. The Speaker Series: Purpose And Format (00:30:34)
16. Creativity, Purpose, And Post-Drink Drive (00:32:34)
17. Series Dates, Community, And Access (00:35:24)
18. Retreat Property In Ontario (00:37:24)
249 episodes
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