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How Is Your Gut Health Linked to Your Sobriety?

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Manage episode 482140838 series 2921558
Content provided by Vic & Hamish. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vic & Hamish or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

WARNING: Please do not listen to this episode whilst eating!

Gut Health is something that we hear a lot about but understand very little of (well we don't anyway!).

How does are drinking affect our guts and how important is to our overall health?

More importantly, can we undo all the harm we have done to our bodies during decades of boozing?! AND, how good is sobriety for our guts?

We are looking at this week's episode as the perfect introduction to next week's MEGA guest Davinia Taylor. She knows more on this subject than anyone we know so just thought we would wet your palate first!


Show Notes

www.soberawkward.com

Vic's book is out! Go and get yourself a copy whilst you can...

https://a.co/d/3HBqf8T


JOIN PATREON! and buy us a Cuppa so we can keep being awkward!

https://www.patreon.com/user?u=81897291

www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups and loads more.

@soberawkward @drunkmummysobermummy

@cuppa.community @hamishadamscairns @patreon @spotify

If you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don’t feel shame, just get the help you deserve. Contact us! If you have a topic you’d like us to cover then please email us -

[email protected]


Sign up to our 30 Day Sober Tour Guide at www.soberawkward.com


#SoberAwkward

#UlrikaJonsson

#SoberStory

#SobrietyJourney

#InspiringSobriety

#SoberAt57

#AlcoholFreeLiving

#TraumaHealing

#SoberDating

#SoberCurious

#QuitAlcohol

#SelfDiscovery

#SoberTransformation

#BreakingTheStigma

#NoMoreShame

#SoberAndStrong

#SoberInspiration

#MentalHealthMatters

#AlcoholFreeLife

#HealingJourney

#SoberMotivation

#LifeWithoutAlcohol

#EmpoweredSobriety

#SoberWomen

#SoberUK

#SoberCommunity

#SoberGrowth

#SobrietySupport

#AlcoholFreeJourney

#SoberFreedom


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

277 episodes

Artwork
iconShare
 
Manage episode 482140838 series 2921558
Content provided by Vic & Hamish. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vic & Hamish or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

WARNING: Please do not listen to this episode whilst eating!

Gut Health is something that we hear a lot about but understand very little of (well we don't anyway!).

How does are drinking affect our guts and how important is to our overall health?

More importantly, can we undo all the harm we have done to our bodies during decades of boozing?! AND, how good is sobriety for our guts?

We are looking at this week's episode as the perfect introduction to next week's MEGA guest Davinia Taylor. She knows more on this subject than anyone we know so just thought we would wet your palate first!


Show Notes

www.soberawkward.com

Vic's book is out! Go and get yourself a copy whilst you can...

https://a.co/d/3HBqf8T


JOIN PATREON! and buy us a Cuppa so we can keep being awkward!

https://www.patreon.com/user?u=81897291

www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups and loads more.

@soberawkward @drunkmummysobermummy

@cuppa.community @hamishadamscairns @patreon @spotify

If you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don’t feel shame, just get the help you deserve. Contact us! If you have a topic you’d like us to cover then please email us -

[email protected]


Sign up to our 30 Day Sober Tour Guide at www.soberawkward.com


#SoberAwkward

#UlrikaJonsson

#SoberStory

#SobrietyJourney

#InspiringSobriety

#SoberAt57

#AlcoholFreeLiving

#TraumaHealing

#SoberDating

#SoberCurious

#QuitAlcohol

#SelfDiscovery

#SoberTransformation

#BreakingTheStigma

#NoMoreShame

#SoberAndStrong

#SoberInspiration

#MentalHealthMatters

#AlcoholFreeLife

#HealingJourney

#SoberMotivation

#LifeWithoutAlcohol

#EmpoweredSobriety

#SoberWomen

#SoberUK

#SoberCommunity

#SoberGrowth

#SobrietySupport

#AlcoholFreeJourney

#SoberFreedom


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

277 episodes

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