What could change if you gave something your full focus for 90 days? In this episode, we explore the idea of going all in on a goal—whether it’s personal, creative, or business-related. We dive into the psychology of habit formation, the power of momentum, and what it takes to actually commit. We also challenge each other with wild 90-day scenarios (hello, no online shopping!), and talk through what makes a challenge truly worth it.

Key Discussion Points:

• The science behind forming new habits
• What it means to really commit to something
• The pros and cons of short-term sprints
• How 90 days can build confidence and clarity
• Picking a goal that aligns with your life season

Takeaways:

• Commitment creates momentum—clarity often follows action.
• You don’t need to change everything; you just need to change one thing consistently.
• Focus for 90 days can shift your identity, not just your habits.
• Discipline can be empowering when it’s in service of something you care about.

Listen and subscribe on:

Apple: https://podcasts.apple.com/us/podcast/so-whats-even-happening/id1789610782

Spotify: https://open.spotify.com/show/2MhlMV1WmuUrM8SP8Nzty6

YouTube: https://www.youtube.com/@SoWhatsEvenHappening

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