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Content provided by Boomer Anderson and Smarter Not Harder Inc. | Troscriptions | HOMeHOPe Org. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Boomer Anderson and Smarter Not Harder Inc. | Troscriptions | HOMeHOPe Org or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Lifestyle Shifts That Work (and Why Most Fail) | SNH Podcast #146

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Manage episode 515074408 series 3466167
Content provided by Boomer Anderson and Smarter Not Harder Inc. | Troscriptions | HOMeHOPe Org. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Boomer Anderson and Smarter Not Harder Inc. | Troscriptions | HOMeHOPe Org or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of the Smarter Not Harder Podcast, the HOMeHOPe Faculty — Dr. Ted Achacoso, Dr. Scott Sherr, Jodi Duval, and Dr. Allen Bookatz — gather for an eye-opening and deeply personal roundtable on the real impact of small lifestyle changes. From hydration to circadian biology, sleep divorces to grayscale screens, this episode breaks down the science behind everyday habits that create extraordinary transformation.

Join us as we delve into:

  • Why hydration timing may matter more than hydration amount
  • How “sleep divorces” saved marriages and improved HRV
  • When working out less leads to more energy and fat loss
  • The grayscale phone hack that reclaims your dopamine and your sleep

This episode is for you if:

  • You think lifestyle change has to be hard, expensive, or dramatic
  • You’re curious why patients resist the simplest habits — and how to get them to comply
  • You’ve tried “healthy” changes and wondered why they didn’t work
  • You’re ready to fall in love with feeling well — and want to help others do the same

You can also find this episode on…YouTube: https://youtu.be/KVRtjQ9pCgE

Find more from Smarter Not Harder:Website: https://troscriptions.com/pages/podcast Instagram: https://instagram.com/troscriptions

Get 10% Off your purchase of the Metabolomics Module by using *PODCAST10* at https://homehope.org Get 10% Off your Troscriptions purchase by using *POD10* at https://troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

  continue reading

146 episodes

Artwork
iconShare
 
Manage episode 515074408 series 3466167
Content provided by Boomer Anderson and Smarter Not Harder Inc. | Troscriptions | HOMeHOPe Org. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Boomer Anderson and Smarter Not Harder Inc. | Troscriptions | HOMeHOPe Org or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of the Smarter Not Harder Podcast, the HOMeHOPe Faculty — Dr. Ted Achacoso, Dr. Scott Sherr, Jodi Duval, and Dr. Allen Bookatz — gather for an eye-opening and deeply personal roundtable on the real impact of small lifestyle changes. From hydration to circadian biology, sleep divorces to grayscale screens, this episode breaks down the science behind everyday habits that create extraordinary transformation.

Join us as we delve into:

  • Why hydration timing may matter more than hydration amount
  • How “sleep divorces” saved marriages and improved HRV
  • When working out less leads to more energy and fat loss
  • The grayscale phone hack that reclaims your dopamine and your sleep

This episode is for you if:

  • You think lifestyle change has to be hard, expensive, or dramatic
  • You’re curious why patients resist the simplest habits — and how to get them to comply
  • You’ve tried “healthy” changes and wondered why they didn’t work
  • You’re ready to fall in love with feeling well — and want to help others do the same

You can also find this episode on…YouTube: https://youtu.be/KVRtjQ9pCgE

Find more from Smarter Not Harder:Website: https://troscriptions.com/pages/podcast Instagram: https://instagram.com/troscriptions

Get 10% Off your purchase of the Metabolomics Module by using *PODCAST10* at https://homehope.org Get 10% Off your Troscriptions purchase by using *POD10* at https://troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

  continue reading

146 episodes

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