Circadian Rhythms Are the Missing Link in Your Health Plan | SNH Podcast #130

Smarter Not Harder

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13d ago 37:34

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In this live round-table episode of the Smarter Not Harder Podcast, Boomer Anderson sits down with Dr. Scott Sherr, Dr. Ted Achacoso, Jodi Duval, and Dr. Allen Bookatz to explore how syncing your biology with circadian rhythms may be more powerful than any 3-day fast. From defining ultradian and infradian rhythms to tackling jet lag, hormone timing, and shift work, the team shares clinical stories and practical tactics you can use to reset your internal clock and optimize recovery, metabolism, and mood.

Join us as we delve into:

Why circadian rhythm alignment may be more effective than prolonged fasting
The science of sleep anchoring, Zeitgebers, and peripheral clocks
How your sleep, hormones, and hunger cues are dictated by light and food timing
Simple tools to reset your rhythms—even after sleep debt or night shifts

This episode is for you if:

You're struggling with brain fog, low energy, or poor sleep despite “getting 8 hours”
You want to learn practical tools for syncing your biology to light and food
You’re a night shift worker, traveler, or new parent trying to reset your rhythm
You believe that healthspan starts with consistent daily habits—not heroic interventions

You can also find this episode on… YouTube: https://youtu.be/AC_j9ZLHUnM

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