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Episode 5 – Silencing the Inner Critic: How to Stop Being Your Own Worst Enemy
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Episode 5 – Silencing the Inner Critic: How to Stop Being Your Own Worst Enemy
We all carry a voice inside us — the inner critic. It whispers: “You’re not good enough. You’ll fail. Why even try?” This voice is powerful, but it is not the truth.
In this episode of The Power Within You, I’ll take you on a journey to:
- Understand where the inner critic comes from
- See how it paralyzes action, steals joy, and magnifies mistakes
- Learn a simple framework to challenge and reframe negative thoughts
- Transform your critic into an inner coach
- Practice daily tools — affirmations, journaling, mirror talk, and breathing pauses
Along the way, I’ll also share moving lines from Hindi poets like Harivansh Rai Bachchan, Rahat Indori, and Dushyant Kumar — because sometimes poetry captures truths that logic cannot.
👉 Hit follow & subscribe to continue your journey of self-discovery.
Keywords: inner critic, self-doubt, self-talk, motivation, mental health, Hindi poetry, personal growth, mindset shift, self-love
17 episodes
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