397: How to Come Back After Burnout // COACHING SESSION
Manage episode 512807430 series 3580762
LISTEN TO THIS EPISODE IF YOU HAVE EVER TAKEN A BREAK — LONG OR SHORT — DUE TO BURNOUT & NOW YOU’RE ASKING… BUT HOW DO I COME BACK
Taking a break from your business can feel scary. Whether it’s a weekend away, a summer off, or months of stepping back because of burnout. The real question is: how do you come back without repeating the same cycle?
In this episode, I’m sharing both personal experience and strategy for returning after burnout in a way that’s sustainable, energizing, and aligned with where you want your business to go.
We’ll talk about how to identify what caused the burnout in the first place, how to re enter without overwhelming yourself, and how to use the “pause” as an opportunity to reset your business model, offerings, and habits.
If you’ve ever taken a break (whether voluntary or not) this episode will help you craft a comeback plan that supports both your business growth and your well being.
What You’ll Learn in This Episode:
- How to know if what you’re experiencing is true burnout or just misalignment
- Why identifying the root cause of your burnout is critical before you return
- The importance of creating systems and support so burnout doesn’t repeat
- How to reintroduce yourself and your brand after a long break
- Simple ways to reset your energy, messaging, and offerings
- Why burnout is an ongoing practice to manage, not a one time fix
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Topics we discuss: small business growth, e-commerce strategy, how to scale your product business, small business economy tips, overcoming sales plateaus
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400 episodes