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Meet Melessa. Real Coaching, Session 1 Part 1 Navigating Midlife with Intention

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Manage episode 514727700 series 2993809
Content provided by Stephanie O'Dea. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephanie O'Dea or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

BUY THE SLOW LIVING BOOK HERE!

In this first coaching session, we meet Melessa—an almost empty nester navigating a midlife transition. After raising five children, she’s now pursuing her dream of nonprofit grant writing, downsizing her home, and embracing the community she always hoped to live in. Diagnosed with ADHD at 50, she shares how cognitive behavioral therapy and tools like ChatGPT help her stay focused and manage life’s challenges.

Stephanie and Melessa dive into midlife coaching topics like creating healthier routines, resisting the hustle, and embracing personal growth. From a travel bucket list challenge with her husband to honest conversations about ADHD support and empty nest adjustments, this episode offers encouragement and practical insight for anyone ready to rediscover themselves in a new season of life.

Past Episodes You May Love:


Want to know more about living a slowed down life?!

Simple Shortcuts to Peace Course - https://stephanieodea.com/peace

New Year, New You Mini Challenge - https://stephanieodea.com/newyou

Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/

Website - https://stephanieodea.com

Blog - https://stephanieodea.com/blog/

Slow Living Podcast - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Courses - https://stephanieodea.com/courses/

Contact - stephanieodea.com/contact/

  continue reading

212 episodes

Artwork
iconShare
 
Manage episode 514727700 series 2993809
Content provided by Stephanie O'Dea. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephanie O'Dea or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

BUY THE SLOW LIVING BOOK HERE!

In this first coaching session, we meet Melessa—an almost empty nester navigating a midlife transition. After raising five children, she’s now pursuing her dream of nonprofit grant writing, downsizing her home, and embracing the community she always hoped to live in. Diagnosed with ADHD at 50, she shares how cognitive behavioral therapy and tools like ChatGPT help her stay focused and manage life’s challenges.

Stephanie and Melessa dive into midlife coaching topics like creating healthier routines, resisting the hustle, and embracing personal growth. From a travel bucket list challenge with her husband to honest conversations about ADHD support and empty nest adjustments, this episode offers encouragement and practical insight for anyone ready to rediscover themselves in a new season of life.

Past Episodes You May Love:


Want to know more about living a slowed down life?!

Simple Shortcuts to Peace Course - https://stephanieodea.com/peace

New Year, New You Mini Challenge - https://stephanieodea.com/newyou

Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/

Website - https://stephanieodea.com

Blog - https://stephanieodea.com/blog/

Slow Living Podcast - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Courses - https://stephanieodea.com/courses/

Contact - stephanieodea.com/contact/

  continue reading

212 episodes

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