Binge Eating and Tricky Relationships: Kelsea - Session 2 (Part 2)

Slow Living: Sustainable Goal Setting & Time Management without Hustle, Burnout, Overwhelm. Life & Parenting tips.

Content provided by Stephanie O'Dea. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephanie O'Dea or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

23d ago 38:10

MP3•Episode home

BUY THE SLOW LIVING BOOK HERE!

Episode 200 — Binge Eating and Tricky Relationships: Kelsea – Session 2 (Part 2)

In this milestone episode of the Slow Living Podcast, we continue our real-time coaching journey with Kelsea as she courageously opens up about her relationship with food, her family, and her own self-worth.

This session dives deep into two major themes:

Healing patterns with food — including binge eating, finding flexibility with “rules,” and reframing how to celebrate wins without guilt.
Navigating tricky relationships — having hard but honest conversations with loved ones, setting boundaries that actually stick, and finding confidence in speaking up for yourself while still showing compassion.

Kelsea shares updates on her recent wins, including successfully closing her kitchen at 8 p.m., walking over 10,000 steps a day, delaying cannabis use until later in the day, and sharing her progress with both her husband Ryan and her dad — who are both proud of her growth. She also talks about how binaural beats have helped her quiet the constant “negative chatter” and Automatic Negative Thoughts (ANTs).

We explore the limits of strategies like “grey rocking” when dealing with challenging family members, and how shifting to a more confident, self-assured approach can feel both liberating and uncomfortable. Kelsea reflects on the tension between wanting to “figure things out” alone versus letting others in for support.

Finally, we discuss the importance of creating a three-year vision with Ryan, planning ahead for potential stressors (like upcoming birthdays), and embracing flexibility rather than all-or-nothing thinking.

Want to know more about living a slowed down life?!

Simple Shortcuts to Peace Course - https://stephanieodea.com/peace

New Year, New You Mini Challenge - https://stephanieodea.com/newyou

Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/

Website - https://stephanieodea.com

Blog - https://stephanieodea.com/blog/

Slow Living Podcast - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Courses - https://stephanieodea.com/courses/

Contact - stephanieodea.com/contact/

204 episodes

#Fitness #Self-Improvement #Mental Health #Stephanie ODea #Slow Living #Podcasting Education