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In this episode, Stephanie and Melessa dive into the power of routine—especially how simple habits like a nightly wind-down and consistent sleep with her CPAP have transformed Melessa’s energy and focus. She shares how she’s built a sustainable writing rhythm, dedicating a few hours several days a week to finish her book by year’s end (or stretch goal: March!). It’s all about creating structure that supports both creativity and self-care.

Melessa also opens up about the deeper layers of her family story—balancing honesty and respect as she writes about the women who shaped her. She reflects on the contrast between traditional and nontraditional roles and how she’s learning to honor both perspectives. This conversation is an inspiring look at growth, forgiveness, and finding your authentic voice—perfect for anyone walking their own journey of healing and creative expression.

Past Episodes You May Love:

• Episode 91: Time Blocking
• Episode 96: Feeling the Fear
• Episode 97: Faking It
• Episode 134: Unconditional Love with Love Notes from Mom
• Episode 163: Are You a Perfectionist?
• Episode 164: Recovering from People Pleasing

Want to know more about living a slowed down life?!

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