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In college, “dead week” is a quiet period with no new assignments—just space to prepare and breathe before final exams. What if we gave ourselves that same pause in everyday life? In this episode, we’re talking about how to create your own personal dead week to slow down, reset, and clear your plate when life feels like too much.

You’ll learn how to declutter what’s not working, focus on what matters, and set a simple anchor—like a walk or lighting a candle—to ground yourself. Whether it’s once a quarter or whenever life feels heavy, this episode will help you press pause and create space for clarity, calm, and intention.

Feeling overwhelmed, burned out, or stretched too thin?

In today’s episode of the Slow Living Podcast, we explore the powerful concept of Dead Week—borrowed from college life, when students are given a break from new responsibilities to focus, breathe, and prepare. What if you gave yourself that same permission in everyday life?

You’ll discover how to create your own personal "dead week" to reset your nervous system, reclaim your time, and prioritize your well-being. Learn how to:

• Let go of nonessential tasks
• Set gentle boundaries during stressful times
• Use simple grounding practices—like walking, journaling, or lighting a candle—to recenter yourself

Perfect for anyone practicing slow living, intentional living, self-care, or burnout recovery.

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