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3: Why Your Habits Aren’t Sticking (it’s not what you think)

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Manage episode 378436592 series 3508753
Content provided by Jules Acree. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jules Acree or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Let's dive into a nuance that's often missing from typical productivity discussions -- our cycles & how it plays into the idea of consistency, habits, and routines.

In this episode, we discuss:

  • how I've been rethinking the idea that "consistency is key"
  • my personal experience with cycle syncing & symptothermal method (*this is not medical advice*)
  • actionable tips on how to find more harmony in your routines while embracing the ever-changing seasons of life

Our complex lives rarely fit into neat, unchanging routines… and every day, week, month, year has a different rhythm to flow with. We're humans, not machines.

Listen to hear more about how to strive for harmony over rigid consistency, while still being productive and getting things done.

🍃 Apps mentioned:

⊹ ⁠Startdust App

⊹ ⁠Daysy (I used it for 7 years, but I recently switched to Natural Cycles as it feels more modern!)

⊹ ⁠Click here⁠ to be featured in an upcoming episode of Slow Brew Sunday!

👩🏻‍💻 More digital tools n’ templates:

⊹ grab my free notion templates: ⁠⁠https://affiliate.notion.so/julesacree⁠⁠

⊹ shop our digital journals & templates: ⁠⁠https://thehomebodies.co/⁠

💛 Let's be friends:

⊹ youtube | ⁠⁠⁠https://www.youtube.com/@julesacree⁠⁠

⊹ insta | ⁠⁠https://www.instagram.com/julesacree⁠⁠

⊹ newsletter | ⁠⁠https://julesacree.ck.page/b9789442a2⁠⁠

⊹ website | ⁠⁠https://www.julesacree.com/⁠

--

Send in a voice message: https://podcasters.spotify.com/pod/show/julesacree/message

  continue reading

11 episodes

Artwork
iconShare
 
Manage episode 378436592 series 3508753
Content provided by Jules Acree. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jules Acree or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Let's dive into a nuance that's often missing from typical productivity discussions -- our cycles & how it plays into the idea of consistency, habits, and routines.

In this episode, we discuss:

  • how I've been rethinking the idea that "consistency is key"
  • my personal experience with cycle syncing & symptothermal method (*this is not medical advice*)
  • actionable tips on how to find more harmony in your routines while embracing the ever-changing seasons of life

Our complex lives rarely fit into neat, unchanging routines… and every day, week, month, year has a different rhythm to flow with. We're humans, not machines.

Listen to hear more about how to strive for harmony over rigid consistency, while still being productive and getting things done.

🍃 Apps mentioned:

⊹ ⁠Startdust App

⊹ ⁠Daysy (I used it for 7 years, but I recently switched to Natural Cycles as it feels more modern!)

⊹ ⁠Click here⁠ to be featured in an upcoming episode of Slow Brew Sunday!

👩🏻‍💻 More digital tools n’ templates:

⊹ grab my free notion templates: ⁠⁠https://affiliate.notion.so/julesacree⁠⁠

⊹ shop our digital journals & templates: ⁠⁠https://thehomebodies.co/⁠

💛 Let's be friends:

⊹ youtube | ⁠⁠⁠https://www.youtube.com/@julesacree⁠⁠

⊹ insta | ⁠⁠https://www.instagram.com/julesacree⁠⁠

⊹ newsletter | ⁠⁠https://julesacree.ck.page/b9789442a2⁠⁠

⊹ website | ⁠⁠https://www.julesacree.com/⁠

--

Send in a voice message: https://podcasters.spotify.com/pod/show/julesacree/message

  continue reading

11 episodes

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