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Burnout with Colette Alexander (Episode 103)

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Manage episode 499713899 series 2917773
Content provided by Stephen Townshend. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephen Townshend or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

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Have you burned out at work? What was your experience? How did you work through it?

This week I'm joined by the incredible Colette Alexander to discuss what burnout is, what it means, and we both share our personal experiences burning out at work. We cover...

🔥 What is burnout?
❓ Why does it happen?
🫀 What are the symptoms?
🥊 Fight, flight, or freeze
🧑‍🚒 Advice on how to recover

...and much more.

Resources from the show...

Why you're so angry at work (and what to do about it) by Natalie Rothfels https://www.lennysnewsletter.com/p/why-youre-so-angry-at-work

Burnout (book) by Amelia and Emily Nagoski https://www.burnoutbook.net/

How to do nothing (book) by Jenny Odell https://www.penguinrandomhouse.com/books/600671/how-to-do-nothing-by-jenny-odell/

You can find Colette on:

LinkedIn: https://www.linkedin.com/in/colette-alexander-4168267/

You can find the This Is Fine! podcast here: https://www.thisisfinepod.com/

You can find Stephen on:

LinkedIn: https://www.linkedin.com/in/stephentownshend/
Bluesky: https://bsky.app/profile/slightreliability.bsky.social
YouTube: https://www.youtube.com/c/SlightReliability
Instagram: https://www.instagram.com/slight_reliability/
TikTok: https://www.tiktok.com/@the_kiwi_sre

  continue reading

106 episodes

Artwork
iconShare
 
Manage episode 499713899 series 2917773
Content provided by Stephen Townshend. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephen Townshend or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

Have you burned out at work? What was your experience? How did you work through it?

This week I'm joined by the incredible Colette Alexander to discuss what burnout is, what it means, and we both share our personal experiences burning out at work. We cover...

🔥 What is burnout?
❓ Why does it happen?
🫀 What are the symptoms?
🥊 Fight, flight, or freeze
🧑‍🚒 Advice on how to recover

...and much more.

Resources from the show...

Why you're so angry at work (and what to do about it) by Natalie Rothfels https://www.lennysnewsletter.com/p/why-youre-so-angry-at-work

Burnout (book) by Amelia and Emily Nagoski https://www.burnoutbook.net/

How to do nothing (book) by Jenny Odell https://www.penguinrandomhouse.com/books/600671/how-to-do-nothing-by-jenny-odell/

You can find Colette on:

LinkedIn: https://www.linkedin.com/in/colette-alexander-4168267/

You can find the This Is Fine! podcast here: https://www.thisisfinepod.com/

You can find Stephen on:

LinkedIn: https://www.linkedin.com/in/stephentownshend/
Bluesky: https://bsky.app/profile/slightreliability.bsky.social
YouTube: https://www.youtube.com/c/SlightReliability
Instagram: https://www.instagram.com/slight_reliability/
TikTok: https://www.tiktok.com/@the_kiwi_sre

  continue reading

106 episodes

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