Drift into a night of peaceful understanding with "Sleepy Neurodivergent." In this calming episode, we gently explore the intricate world of AuDHD, the unique blend of ADHD's vibrant energy and autism's thoughtful depth. Discover how this fascinating neurotype shapes perceptions, experiences, and interactions. We'll delve into sensory nuances, social dynamics, and the fluctuating energy that often accompanies AuDHD.

Learn about unique and practical tools for better managing AuDHD, from harnessing the power of special interests and crafting flexible routines to creating sensory-friendly spaces and practicing self-compassion. This episode provides a soothing narrative designed to guide you into deep relaxation, culminating in a gentle, lying-down meditation to help you find profound rest. Tune in to embrace your unique mind and float towards a restful night.