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The Hidden Link Between Trauma and Sleep No One Talks About!

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Manage episode 525672238 series 3596293
Content provided by sleepsciencetoday. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by sleepsciencetoday or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Join host Andrew Colsky on Sleep Science Today as he explores the healing connection between sleep, trauma, and mental wellness with Shannon Kaiser, trauma-informed coach and author of 365 Happy Bedtime Mantras. Shannon shares her transformative journey through clinical depression, sleep apnea, and fibromyalgia, revealing how she turned struggle into purpose through self-compassion and mindful sleep practices.

Discover how emotional boundaries can protect your rest, why healing the mind is key to improving sleep, and how to develop nightly rituals that nourish both body and spirit. This powerful conversation offers science-backed strategies and soul-centered insights for anyone ready to break the cycle of exhaustion and rediscover restorative, peaceful sleep.

Sleep science solves sleep problems, helps you discover how to sleep better and addresses topics such as sleep hygiene and sleep tips. Be sure to catch Sleep Science Today.

Find us at:

Facebook: https://www.facebook.com/groups/clubsleepwell

Meetup: https://www.meetup.com/club-sleepwell

Instagram: https://www.instagram.com/sleepsciencetoday/

TikTok: https://www.tiktok.com/@sleepsciencetoday

LinkedIn: https://www.linkedin.com/company/100868932/admin/dashboard/

  continue reading

70 episodes

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iconShare
 
Manage episode 525672238 series 3596293
Content provided by sleepsciencetoday. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by sleepsciencetoday or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Join host Andrew Colsky on Sleep Science Today as he explores the healing connection between sleep, trauma, and mental wellness with Shannon Kaiser, trauma-informed coach and author of 365 Happy Bedtime Mantras. Shannon shares her transformative journey through clinical depression, sleep apnea, and fibromyalgia, revealing how she turned struggle into purpose through self-compassion and mindful sleep practices.

Discover how emotional boundaries can protect your rest, why healing the mind is key to improving sleep, and how to develop nightly rituals that nourish both body and spirit. This powerful conversation offers science-backed strategies and soul-centered insights for anyone ready to break the cycle of exhaustion and rediscover restorative, peaceful sleep.

Sleep science solves sleep problems, helps you discover how to sleep better and addresses topics such as sleep hygiene and sleep tips. Be sure to catch Sleep Science Today.

Find us at:

Facebook: https://www.facebook.com/groups/clubsleepwell

Meetup: https://www.meetup.com/club-sleepwell

Instagram: https://www.instagram.com/sleepsciencetoday/

TikTok: https://www.tiktok.com/@sleepsciencetoday

LinkedIn: https://www.linkedin.com/company/100868932/admin/dashboard/

  continue reading

70 episodes

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