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Mollie Eastman’s Secrets to Sleeping Like a Pro

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Manage episode 486794592 series 3469332
Content provided by Alison Kole. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alison Kole or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Mollie Eastman is the creator of Sleep Is A Skill and host of the #2-ranked Sleep Is A Skill Podcast. After overcoming her own insomnia while traveling the world, Mollie combined her background in behavioral change with a passion for chronobiology to help others optimize their sleep. Through her company, she offers a technology-forward approach blending accountability, science, and practical tools. Mollie has worked with high-stakes poker players, luxury hotels, and everyday people, teaching that sleep is a learnable skill—no matter your starting point.

In this episode, Mollie shares her journey from insomnia sufferer to grassroots sleep expert and entrepreneur. They dive into the power of mindset and labels in sleep struggles, the science of chronobiology, and practical strategies for reclaiming restful nights—even for shift workers, city dwellers, and high performers. Mollie discusses how technology, consistency, and behavioral change can transform your relationship with sleep, offering hope and actionable advice for anyone ready to learn this essential skill.

https://www.sleepisaskill.com/optimize

  continue reading

92 episodes

Artwork
iconShare
 
Manage episode 486794592 series 3469332
Content provided by Alison Kole. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alison Kole or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Mollie Eastman is the creator of Sleep Is A Skill and host of the #2-ranked Sleep Is A Skill Podcast. After overcoming her own insomnia while traveling the world, Mollie combined her background in behavioral change with a passion for chronobiology to help others optimize their sleep. Through her company, she offers a technology-forward approach blending accountability, science, and practical tools. Mollie has worked with high-stakes poker players, luxury hotels, and everyday people, teaching that sleep is a learnable skill—no matter your starting point.

In this episode, Mollie shares her journey from insomnia sufferer to grassroots sleep expert and entrepreneur. They dive into the power of mindset and labels in sleep struggles, the science of chronobiology, and practical strategies for reclaiming restful nights—even for shift workers, city dwellers, and high performers. Mollie discusses how technology, consistency, and behavioral change can transform your relationship with sleep, offering hope and actionable advice for anyone ready to learn this essential skill.

https://www.sleepisaskill.com/optimize

  continue reading

92 episodes

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