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Sink Into 1 Hour of Delta: The Science of Deep Sleep

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Manage episode 485405893 series 3435921
Content provided by Andy Martin and Auscast Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andy Martin and Auscast Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Unlock the power of your deepest rest with Delta waves — the slowest and most restorative brainwaves.You will find outwe explore how Delta frequencies (0.5–4 Hz) help your brain and body repair, recharge, and drift into the deepest stages of sleep. Whether you're struggling with insomnia or just want better-quality rest, discover how these gentle rhythms can transform your nights. Plug in your headphones, press play, and let your mind surrender to the natural rhythm of rest.

See omnystudio.com/listener for privacy information.

  continue reading

20 episodes

Artwork
iconShare
 
Manage episode 485405893 series 3435921
Content provided by Andy Martin and Auscast Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andy Martin and Auscast Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Unlock the power of your deepest rest with Delta waves — the slowest and most restorative brainwaves.You will find outwe explore how Delta frequencies (0.5–4 Hz) help your brain and body repair, recharge, and drift into the deepest stages of sleep. Whether you're struggling with insomnia or just want better-quality rest, discover how these gentle rhythms can transform your nights. Plug in your headphones, press play, and let your mind surrender to the natural rhythm of rest.

See omnystudio.com/listener for privacy information.

  continue reading

20 episodes

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