In this impactful episode of the SkilledDad Podcast, Zach Reeser welcomes Bronson Dant, a father of four, author, and fitness coach. The conversation kicks off with Bronson sharing a pivotal moment in his life that sparked his fitness journey and reshaped his identity. They dive into the importance of aligning one's identity with reality, the role of emotional intelligence in personal growth, and the critical balance between logic and emotion.

As the conversation unfolds, Bronson and Zach discuss practical steps for dads who want to improve their health and set a positive example for their children. Bronson offers valuable insights into understanding deep emotional convictions as a foundation for lasting change.

The episode concludes with a powerful challenge for listeners: identify your core convictions and take actionable steps towards becoming a more skilled and confident dad.