Join Jenny Bourke, a certified Create Lift Hypopressives Coach and Pilates Instructor, as she delves into her personal journey of overcoming pelvic organ prolapse through hypopressive exercises. In this episode, Jenny shares insights in the field, highlighting:

• Understanding Hypopressives: An introduction to hypopressive techniques and how they differ from traditional core exercises.
• Personal Transformation: Jenny's experience with prolapse post-childbirth and how hypopressives played a pivotal role in her recovery.
• Mental and Emotional Aspects: The psychological impact of pelvic floor dysfunction and strategies to navigate the emotional challenges.
• Common Questions Answered: Addressing frequently asked questions about hypopressives, including suitability, practice frequency, and expected results
• Empowerment Through Movement: Encouraging listeners to explore hypopressives as a tool for regaining confidence and control over their bodies. Whether you're postpartum, navigating menopause, or seeking solutions for pelvic floor concerns, this episode offers valuable insights and hope for recovery.

Website - https://www.hypopressiveswithjenny.com/

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Useful links: www.mintclinic.com.au

https://www.podpage.com/six-hats-podcast-womens-health-stress--wellbeing/

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