Day 4 – Softening the Inner Critic
Recorded May 22, 2025

Today’s reflection in the 21-Day Gratitude + Compassion Series gently guides us toward noticing our inner voice—and softening it. Instead of pushing ourselves to be better by being hard on ourselves, we explore what it’s like to offer kindness inward, even in the face of struggle or self-doubt.

Includes a guided mindfulness practice, a compassionate gratitude reflection, and a journaling prompt to help you create space for a gentler way of relating to yourself.

💛 Theme: Softening the Inner Critic
🌸 Guided Practice: Noticing and gently shifting self-talk
📓 Prompt: “What would it feel like to be on my own side today?”

Let this be a moment to meet yourself with the grace you so freely give to others.

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