21-Day Gratitude, Day 2 Gratitude for This Body

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11d ago 21:03

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Day 2 – Gratitude for This Body
Recorded May 20, 2025

In today’s reflection from the 21-Day Gratitude + Compassion Series, we turn our attention inward — offering appreciation to the body that carries us through life. Through gentle awareness and compassion, we honor the strength, resilience, and wisdom within.

Includes a guided mindfulness practice, a moment of reflection, and a journaling prompt to deepen your connection to yourself.

🌿 Theme: Gratitude for This Body
🧘🏽‍♀️ Guided Practice: Mindful body appreciation
📓 Prompt: “What’s one thing I appreciate about my body today?”

Listen at your own pace, return as often as you need, and allow gratitude to guide your healing journey.

#GratitudeAndCompassion #Day2 #21DaySeries #BodyAppreciation #MindfulLiving #CompassionateHealing

45 episodes