In this episode of Sis Unleashed, we confront the silence surrounding mental health in Black communities and explore the impact of stigma, systemic barriers, and cultural expectations on the journey to healing. Drawing on new research and lived experiences, we discuss how resilience can become both a shield and a barrier, why culturally competent care matters, and how community-driven initiatives are making a difference. Tune in for honest conversation, practical steps to break the stigma, and inspiration to support yourself and others on the path to wellness.