Still wondering what occupational therapy means? No, it is not about helping you find a job…. But it can help you do your job… better.

Listen in as we chat with Louise, Occupational Therapist (OT) at Simply Counselling Services.

She shares her views on the importance of having a holistic view of health and how, at the end of the day, she really is a detective.
If you would like to book a session with Louise or learn more about her click here.
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While this podcast will give you strategies to use in your life, it is certainly not a replacement for attending therapy or seeking your own support. There will always be limits to what we can do on our own when it comes to mental health. And while we can give you tools and strategies, we know that they will not always work for everyone. there is value in telling your story and being heard. If you have tried the strategies we discussed and you're still feeling stuck, please reach out to us at Simply Counselling Services. Visit our website for the services we offer, and to learn about the other services that are free. You can also submit your topic ideas for this podcast on this website as well. Thank you again for joining us and we are looking forward to our next time together. Take care of yourself.