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To Fast or Not to Fast
Manage episode 354372193 series 2907245
Content provided by Kacey Kane, MS, IHP2, CHN, Kacey Kane, MS, IHP2, and CHN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kacey Kane, MS, IHP2, CHN, Kacey Kane, MS, IHP2, and CHN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Another trend that’s been popularized for weight loss in recent years is fasting or intermittent fasting. There are many health benefits to fasting but what kind of fasting, how long, who it is safe for, how often, and what are the dangers, are all questions that get lost in the current conversation.
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