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Are Supplements Necessary for Optimal Health
Manage episode 359253763 series 2907245
Content provided by Kacey Kane, MS, IHP2, CHN, Kacey Kane, MS, IHP2, and CHN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kacey Kane, MS, IHP2, CHN, Kacey Kane, MS, IHP2, and CHN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
I’m a huge fan of whole food plant-based nutrition because it can give us most of what we need on a daily basis.
However, the soil just ain’t what it used to be from overproduction and mass farming practices so we can’t get everything and that’s where supplementation comes into play.
Supplements are a way to enhance or complete what we are already getting from our diet and I’m talking all about how and why to use them, what to look for in brands, and how long you want to be using them for.
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