Simply Health ME - E66 Time Restricted Eating revisited

Simply Health ME

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6+ y ago 48:26

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Time Restricted Feeding - Looking back at the past year

What is TRF or If?

Why is it one of the most important lifestyle interventions for health?

Insulin Autophagy

Different kinds of TRE/Intermittent Fasting

16:8 (leangains) Martin Berkhan 20:4 (warrior) OMAD 5:2 (calorie restriction for 2 days) Fasting Mimicking Diet - Valter Longo Dementia protection / baseline health: 14-16 hours a day

Probably important to stop eating 3 hours before bed

Circadian rhythm - Sachin Panda

Why it’s different then calorie restriction

Does not decrease metabolic rate When insulin is low, your body “sees” its own fat When you eat all day but calorie restrict / your body is blind to its own fat It only sees what you eat which is calorie restricted

What “breaks a fast”?

Dry fast (not recommended) Depends on your goals If going for autophagy - stick with water If going for weight loss Nothing that is going to stimulate a metabolic response

What do we do?

Emmy: I try to change it up more

Pete: I also try to change it up but I've become so accustomed to not eating breakfast that it is rare that I do these days...

How have our thoughts changed?

Helpful Hints when starting out

When starting out take salt and magnesium Have a buddy or person to reach out to for support Read and learn about it! Drink lots of water Insulin causes reabsorption of salt and water from kidneys When insulin is low, you lose water weight so you need to drink...Especially if exercising.

100 episodes

#Alternative Health #Nutrition #Fitness #Emmy Liscord, MD and Peter Spiegel M.Ed #Emmy Liscord #Peter Spiegel M.Ed