Simply Health ME E56 Healthy Diets Gone Wrong

Simply Health ME

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7y ago 38:38

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You can do any “healthy” diet poorly

Nutrition is not religion

A “poor healthy” diet will work for a while Because it is probably better then SAD At some point, you will hit a plateau in your goals (weight loss/health) All diets CAN be healthy or unhealthy Nutrition is not Religion A reminder that genetics may determine which diet works for us

Ways that any diet can be unhealthy

Vegetable Oils

In all processed food Soybean, canola (organic doesn't make it healthy) Paleo, vegan, keto baked goods, cookies, crackers etc. “Fake” vegan cheese

Added Sugar

See above Honey in moderation may be okay but tons of added sweetener Artificial sweeteners in “low carb”sweets

Foods that you have an intolerance for

: Lucretius

Processed Food

See above (veggie oils, processed carbs, sugar) Meat can be processed too

Weird Ingredients

E.g the ice cream we got last night If you don’t know what it is, you probably shouldn't eat it

Nutrient Deficiencies

B vitamins NEED to be supplemented Vitamin C possibly in Carnivore

Just because it says “organic”, “paleo”, “low carb”, “vegan”, does not mean its healthy

If it has a label on it, its not real food.

No human population ever ate only plants or only meat, we are omnivores

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#Alternative Health #Nutrition #Fitness #Emmy Liscord, MD and Peter Spiegel M.Ed #Emmy Liscord #Peter Spiegel M.Ed