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Content provided by Emmy Liscord, MD and Peter Spiegel M.Ed, Emmy Liscord, MD, and Peter Spiegel M.Ed. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emmy Liscord, MD and Peter Spiegel M.Ed, Emmy Liscord, MD, and Peter Spiegel M.Ed or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Simply Health ME E52 - Listener Q & A Part II

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Manage episode 216543207 series 2363511
Content provided by Emmy Liscord, MD and Peter Spiegel M.Ed, Emmy Liscord, MD, and Peter Spiegel M.Ed. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emmy Liscord, MD and Peter Spiegel M.Ed, Emmy Liscord, MD, and Peter Spiegel M.Ed or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
    I have seen a number of questions at various times regarding refueling during events. I wonder if anyone has used BHBs in this setting? Fat bombs? Electrolytes? I am training for a half marathon-8 mile has been my max run so far without so much as wAter. How do parents who are eating Keto/LCHF deal with their kids' eating patterns and choices, especially kids of school age and up, who are with non-keto-eating peers a lot of the time?
    Older kids and/or adult children (and their families) and conversations on health. Good chance to practice stoicism. Modeling your attention to nutrition/aging, especially around grandkids. Ask the kids what you can do to model their nutrition vision with grandchildren when you are visiting and/or weekends/weeks vacation.
  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 216543207 series 2363511
Content provided by Emmy Liscord, MD and Peter Spiegel M.Ed, Emmy Liscord, MD, and Peter Spiegel M.Ed. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emmy Liscord, MD and Peter Spiegel M.Ed, Emmy Liscord, MD, and Peter Spiegel M.Ed or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
    I have seen a number of questions at various times regarding refueling during events. I wonder if anyone has used BHBs in this setting? Fat bombs? Electrolytes? I am training for a half marathon-8 mile has been my max run so far without so much as wAter. How do parents who are eating Keto/LCHF deal with their kids' eating patterns and choices, especially kids of school age and up, who are with non-keto-eating peers a lot of the time?
    Older kids and/or adult children (and their families) and conversations on health. Good chance to practice stoicism. Modeling your attention to nutrition/aging, especially around grandkids. Ask the kids what you can do to model their nutrition vision with grandchildren when you are visiting and/or weekends/weeks vacation.
  continue reading

100 episodes

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