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S6 E4: Understanding Ojas—The Essence of Health & Longevity

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Manage episode 474580723 series 3403834
Content provided by Julia Daoud. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julia Daoud or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In Ayurveda, Ojas is considered the foundation of vitality, immunity, and overall well-being—but what exactly is it, and how can we cultivate more of it?

In this episode, we break down the role of Ojas in maintaining health and longevity, exploring how it impacts energy levels, digestion, immunity, and even emotional resilience. Learn how to recognize signs of depleted Ojas, the best foods and lifestyle practices to strengthen it, and how to align with Ayurvedic wisdom to build lasting vitality.

Learn More:

🌿 Download my ⁠⁠Ayurvedic Pantry Guide⁠⁠

🌿 Work with me ⁠⁠1:1 for personalized Ayurvedic support⁠⁠

🌿⁠⁠ Join my upcoming retreat in Tulum⁠⁠

🌿 Follow me on Instagram for more Ayurvedic insights:⁠⁠⁠ @simplyayurveda___⁠⁠

Leave a Review!

If you found this episode helpful, share it with a friend and leave a review—it helps more people discover the power of seasonal living!

  continue reading

37 episodes

Artwork
iconShare
 
Manage episode 474580723 series 3403834
Content provided by Julia Daoud. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julia Daoud or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In Ayurveda, Ojas is considered the foundation of vitality, immunity, and overall well-being—but what exactly is it, and how can we cultivate more of it?

In this episode, we break down the role of Ojas in maintaining health and longevity, exploring how it impacts energy levels, digestion, immunity, and even emotional resilience. Learn how to recognize signs of depleted Ojas, the best foods and lifestyle practices to strengthen it, and how to align with Ayurvedic wisdom to build lasting vitality.

Learn More:

🌿 Download my ⁠⁠Ayurvedic Pantry Guide⁠⁠

🌿 Work with me ⁠⁠1:1 for personalized Ayurvedic support⁠⁠

🌿⁠⁠ Join my upcoming retreat in Tulum⁠⁠

🌿 Follow me on Instagram for more Ayurvedic insights:⁠⁠⁠ @simplyayurveda___⁠⁠

Leave a Review!

If you found this episode helpful, share it with a friend and leave a review—it helps more people discover the power of seasonal living!

  continue reading

37 episodes

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