Stress and Anxiety are at an all-time high. Experts are convinced the Global Health Decline is being spearheaded by Stress and Anxiety. Surveys have concluded that people are experiencing stress 7x more than 20 years ago and there are in-depth studies around how young people are developing anxiety (the results are looking scary)Dr Gary Sprouse - The Less Stress Doctor joins me to control this rising problem before it becomes a pandemic. We talk through coping mechanisms, how people become overwhelmed, the ideology of personally creating a stress ghost and finally debunking the idea of a perfect life.After 73 Episodes of the Simple Conversations Podcast, This might be the most beneficial one I've personally been a part of. ASG;https://www.x.com/only_asghttps://www.instagram.com/only_asghttps://www.reddit.com/r/SimpleConversations/Dr Gary Sprouse;Website: https://www.thelessstressdoc.com/Facebook: https://www.facebook.com/lessstressdoc/Instagram: https://www.instagram.com/lessstressdocLinkedIn: https://www.linkedin.com/in/gary-sprouse-13842a74/Happiness Highway Podcast: https://www.youtube.com/@HappinessHighway-vk3xu