The Truth About Motivation: Intrinsic vs Extrinsic Drive

Simon Ward, The High Performance Human Podcast - The podcast for a longer, healthier, more active life.

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11d ago 46:05

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In this episode, Simon and Beth explore one of the most common (and misunderstood) challenges in long-term endurance training: motivation.

Why do some people train consistently, even without a race on the calendar, while others need the pressure of an event to get out the door? Is one approach better than the other? And how does motivation evolve as we age?

With Beth firmly on Team Extrinsic and Simon on Team Intrinsic, this episode dives into a light-hearted but deeply useful discussion around how to stay consistent — especially when your goals change or life gets in the way.

🧠 Topics Covered

The difference between intrinsic and extrinsic motivation in endurance sport
How your “why” changes over time — and why that’s OK
Coping with the post-race flatness and loss of direction
The power of habit, routine and process goals
How injuries, illness, and life stress affect motivation
Tips for staying active when you're short on time or feeling low
The role of coaching, journaling, and accountability
Why motivation isn't always the answer — and what matters more
Beth’s honest take on racing, training, and getting out in British weather
Why ageing athletes need to rethink their long-term goals

Key Takeaways

Motivation will come and go — but habits, routines, and a strong “why” will keep you moving forward.
You don’t always need a race — you need a rhythm that supports your life.
Tracking small wins (like consistency streaks or journaling progress) builds real momentum.
Whether you're aiming for performance or long-term health, staying Battle Ready is about showing up — imperfectly, but persistently.

Listener Poll

Are you Team Intrinsic (like Simon) or Team Extrinsic (like Beth)?
Vote on our Instagram stories or drop us a message with your take!

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