The Hidden Cost of ‘Normal’ Drinking After 40 with Clifford Stephan

Content provided by Simon Ward. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Simon Ward or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Simon Ward, Be Battle Ready - The podcast for strength, resilience, and longevity »
The Hidden Cost of ‘Normal’ Drinking After 40 with Clifford Stephan

12h ago 58:54

MP3•Episode home

“You know what you can get away with in your teens and 20s is a little different than your 30s and 40s. Your body is like a classic car now - you can't get away with not servicing it anymore.”

This week on the Be Battle Ready Podcast, I’m joined by Clifford Stephan, the founder of Booze Vacation. Clifford’s work focuses on helping people take intentional breaks from alcohol in order to reboot their sleep, metabolic health, energy, cognitive function, and long term wellbeing. Far from preaching sobriety, his approach is rooted in real-world experience, practical strategies, and understanding the way modern life, ageing, stress, and habitual drinking fit together.

Clifford shares his own journey from Silicon Valley consultant and lifelong social drinker to discovering how even “normal” drinking patterns were quietly sabotaging his sleep, hormones, recovery, performance at work, and motivation to train. His story will resonate with anyone in their forties, fifties or beyond who has ever wondered whether alcohol is pulling more from their life than it is giving back.

Together we explore:

Why the habits you “get away with” in your twenties begin to cost you dearly in your forties and fifties
How alcohol disrupts sleep architecture, metabolic health, hormones, cravings, energy, and recovery
Why taking one long break from alcohol often unlocks improvements that short-term “cutting back” never delivers
The powerful link between stress, poor sleep, overeating, belly fat, and reward systems
How to navigate social situations without alcohol, re-write your internal story, and update your identity
The impact alcohol has on performance at work, clarity of thought, productivity, and ability to show up for your family
Why health span, not lifespan, should be the real goal in midlife
Simple steps you can take today if you want to feel and function better in the next 30 to 90 days

This episode is packed with insights for anyone wanting to build more energy, better sleep, sharper thinking, and greater resilience as they age. Clifford’s experience, honesty, and practical approach make this a genuinely eye-opening conversation.

Listen now

Tune in to learn how smarter alcohol choices can become a genuine performance enhancer for training, work, mood, and long term health.

Connect with Clifford

Website- BoozeVacation.com

TikTok- TikTok.com/@cliffordstephan1

LinkedIn - https://www.linkedin.com/in/cliffordstephan

Instagram- instagram.com/boozevacation/

Men's health Quiz- http://boozevacation.scoreapp.com/

Sleep blog - https://boozevacation.com/sleep-and-alcohol/

Other resources- https://boozevacation.com/resources/

TikTok- TikTok.com/@cliffordstephan1

Clifford’s book recommendation: Good Energy by Dr Casey means - The groundbreaking connection between glucose levels, metabolism, limitless health and longevity

Join the SWAT Inner Circle

And if you want structure, accountability, and a tactical plan for staying strong, mobile, and resilient all year round, the SWAT Inner Circle is where you’ll find the support to stay Battle Ready for life’s adventures. CLICK HERE TO START YOUR MISSION

Check out my Instagram and YouTube channel

Join the Unstuck Collective – for Beth’s weekly inspiration and coaching insights (not a chat group; replies welcome via DM).

Download Simon’s Free ‘Battle Ready Lifestyle’ Infographic - https://simon-ward.kit.com/battlereadylifestyle

Website: www.simonward.co.uk

Email: [email protected]

💬 Got an awkward question for Simon? Send it to [email protected] and you might just hear it on a future episode!

102 episodes

#Fitness #Nutrition #Simon Ward #Bite Size #Sports