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Fit, Fat & Fun Athletes wanted for Long Course Weekend - with Matt Evans

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Manage episode 466255983 series 2946118
Content provided by Simon Ward. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Simon Ward or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

If you’re not familiar with Long Course Weekend (LCW), it’s a unique take on a full-distance triathlon—spread over 2.5 days. The concept is simple:

•Swim 3.8K on Friday night

•Ride 180K on Saturday

•Finish with a full marathon on Sunday

The original event took place in Tenby, Wales, following a course similar to the Ironman—though, fun fact, LCW actually came first! Since then, it has expanded to Belgium, Holland, Mallorca, and, most recently, Yorkshire.

There’s now a range of distances available, so if the full distance feels daunting, there’s likely an option to suit you. As Matt explains in our chat, LCW isn’t just about elite athletes (though plenty do show up to race). Instead, it’s designed for people who are fit, fat, and fun—his words! So, if that sounds like you, LCW could be your next big challenge.

In this episode, we discuss:
✅ How the LCW concept was born
✅ Creating an inclusive, festival-style event
✅ Building community support and engagement
✅ Why LCW has a Festival of Champions—not a world championship

To keep up to date with Long Course Weekend events use the following links

Activity Wales

Website - Activity Wales

Facebook - activitywalesevents

Instagram - activitywalesevents

Long Course Weekend

Website - LongCourse Weekend

Facebook - LongCourseWeekend

Instagram - LongCourseWeekend

YouTube - https://www.youtube.com/@longcourseweekendglobal

Cool Videos

Watch highlights of:

2024 Long Course Weekend Wales

2024 Long Course Weekend Belgium

Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.

You can find all of my social media links HERE:

You’ll also find some really great content on my Instagram and YouTube!

Instagram

YouTube

**To get a free copy of my personal daily mobility routine, please click HERE**

**To download your FREE infographic ‘7 steps to swimming faster’, please click HERE

Sign up for Simon’s weekly newsletter

Sign up for Beth’s weekly newsletter

To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk.

If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!

Visit Simon's website for more information about his coaching programmes.

For any questions please email [email protected].

  continue reading

101 episodes

Artwork
iconShare
 
Manage episode 466255983 series 2946118
Content provided by Simon Ward. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Simon Ward or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

If you’re not familiar with Long Course Weekend (LCW), it’s a unique take on a full-distance triathlon—spread over 2.5 days. The concept is simple:

•Swim 3.8K on Friday night

•Ride 180K on Saturday

•Finish with a full marathon on Sunday

The original event took place in Tenby, Wales, following a course similar to the Ironman—though, fun fact, LCW actually came first! Since then, it has expanded to Belgium, Holland, Mallorca, and, most recently, Yorkshire.

There’s now a range of distances available, so if the full distance feels daunting, there’s likely an option to suit you. As Matt explains in our chat, LCW isn’t just about elite athletes (though plenty do show up to race). Instead, it’s designed for people who are fit, fat, and fun—his words! So, if that sounds like you, LCW could be your next big challenge.

In this episode, we discuss:
✅ How the LCW concept was born
✅ Creating an inclusive, festival-style event
✅ Building community support and engagement
✅ Why LCW has a Festival of Champions—not a world championship

To keep up to date with Long Course Weekend events use the following links

Activity Wales

Website - Activity Wales

Facebook - activitywalesevents

Instagram - activitywalesevents

Long Course Weekend

Website - LongCourse Weekend

Facebook - LongCourseWeekend

Instagram - LongCourseWeekend

YouTube - https://www.youtube.com/@longcourseweekendglobal

Cool Videos

Watch highlights of:

2024 Long Course Weekend Wales

2024 Long Course Weekend Belgium

Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.

You can find all of my social media links HERE:

You’ll also find some really great content on my Instagram and YouTube!

Instagram

YouTube

**To get a free copy of my personal daily mobility routine, please click HERE**

**To download your FREE infographic ‘7 steps to swimming faster’, please click HERE

Sign up for Simon’s weekly newsletter

Sign up for Beth’s weekly newsletter

To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk.

If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!

Visit Simon's website for more information about his coaching programmes.

For any questions please email [email protected].

  continue reading

101 episodes

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