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Renee Zukin and being brave through the fear

31:15
 
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Manage episode 504658503 series 3344725
Content provided by Nancy Becher. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nancy Becher or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Key Takeaways Topics Podcast Introduction and Guest Welcome Renee's Background and Book Challenges of Self-Compassion and Perspective Coping Strategies and Techniques Importance of Acknowledgment and Support Three Key Pieces of Advice
  1. Practice self-kindness and allow feelings without judgment
  2. Seek support (therapist, friends, podcasts, books) from understanding sources
  3. Remember your inherent bravery and resilience
Next Steps
  continue reading

142 episodes

Artwork
iconShare
 
Manage episode 504658503 series 3344725
Content provided by Nancy Becher. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nancy Becher or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Key Takeaways Topics Podcast Introduction and Guest Welcome Renee's Background and Book Challenges of Self-Compassion and Perspective Coping Strategies and Techniques Importance of Acknowledgment and Support Three Key Pieces of Advice
  1. Practice self-kindness and allow feelings without judgment
  2. Seek support (therapist, friends, podcasts, books) from understanding sources
  3. Remember your inherent bravery and resilience
Next Steps
  continue reading

142 episodes

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