The Washington Post's Presidential podcast explores how each former American president reached office, made decisions, handled crises and redefined the role of commander-in-chief. It was released leading up to up to Election Day 2016, starting with George Washington in week one and ending on week 44 with the president-elect. New special episodes in the countdown to the 2020 presidential election highlight other stories from U.S. presidential history that can help illuminate our current momen ...
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Renee Zukin and being brave through the fear
M4A•Episode home
Manage episode 504658503 series 3344725
Content provided by Nancy Becher. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nancy Becher or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Key Takeaways
…
continue reading
- Self-compassion and perspective-taking are crucial for managing mental health challenges
- Breathing techniques (especially extended exhales) can help regulate anxiety and stress
- Small, gradual steps and support systems are key for overcoming avoidance behaviors
- Acknowledging issues, seeking help, and celebrating small victories are important for progress
- Nancy Becher introduces "Silent Strength" podcast, focused on women veterans with PTS/military trauma
- Podcast aims to share stories, provide expert insights, and create a supportive community
- Renee Zukin welcomed as guest to share her personal journey and insights
- Renee wrote "Every Day I'm Brave" about transforming her relationship with fear
- Book includes journal prompts to help readers process their experiences
- Renee has multiple diagnoses (anxiety, depression, OCD, panic disorder, agoraphobia) but doesn't let them define her
- Nancy shares personal struggle with depression and self-judgment
- Renee emphasizes importance of self-compassion and avoiding shame spirals
- Discussion on reframing negative self-talk and gaining broader perspective on situations
- Breathing technique: Focus on extended exhales to slow heart rate (inhale for 4, exhale for 5-7 counts)
- Writing/journaling to gain outside perspective on thoughts and feelings
- Gradual exposure therapy for facing fears (e.g., small steps for leaving the house)
- Distraction techniques (e.g., playing phone games during stressful car rides)
- Difficulty in getting women to acknowledge invisible illnesses and seek help
- Veterans more open to seeking support through Invisible Warriors organization
- Value of creating safe spaces for women to connect and share experiences
- Practice self-kindness and allow feelings without judgment
- Seek support (therapist, friends, podcasts, books) from understanding sources
- Remember your inherent bravery and resilience
142 episodes
M4A•Episode home
Manage episode 504658503 series 3344725
Content provided by Nancy Becher. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nancy Becher or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Key Takeaways
…
continue reading
- Self-compassion and perspective-taking are crucial for managing mental health challenges
- Breathing techniques (especially extended exhales) can help regulate anxiety and stress
- Small, gradual steps and support systems are key for overcoming avoidance behaviors
- Acknowledging issues, seeking help, and celebrating small victories are important for progress
- Nancy Becher introduces "Silent Strength" podcast, focused on women veterans with PTS/military trauma
- Podcast aims to share stories, provide expert insights, and create a supportive community
- Renee Zukin welcomed as guest to share her personal journey and insights
- Renee wrote "Every Day I'm Brave" about transforming her relationship with fear
- Book includes journal prompts to help readers process their experiences
- Renee has multiple diagnoses (anxiety, depression, OCD, panic disorder, agoraphobia) but doesn't let them define her
- Nancy shares personal struggle with depression and self-judgment
- Renee emphasizes importance of self-compassion and avoiding shame spirals
- Discussion on reframing negative self-talk and gaining broader perspective on situations
- Breathing technique: Focus on extended exhales to slow heart rate (inhale for 4, exhale for 5-7 counts)
- Writing/journaling to gain outside perspective on thoughts and feelings
- Gradual exposure therapy for facing fears (e.g., small steps for leaving the house)
- Distraction techniques (e.g., playing phone games during stressful car rides)
- Difficulty in getting women to acknowledge invisible illnesses and seek help
- Veterans more open to seeking support through Invisible Warriors organization
- Value of creating safe spaces for women to connect and share experiences
- Practice self-kindness and allow feelings without judgment
- Seek support (therapist, friends, podcasts, books) from understanding sources
- Remember your inherent bravery and resilience
142 episodes
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