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Content provided by Leyla Seka, Julie Liegl, Ruthie Miller, Leyla Seka, Julie Liegl, and Ruthie Miller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leyla Seka, Julie Liegl, Ruthie Miller, Leyla Seka, Julie Liegl, and Ruthie Miller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Episode 4: Sleep with Khaliah Guillory

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Manage episode 467086647 series 3638486
Content provided by Leyla Seka, Julie Liegl, Ruthie Miller, Leyla Seka, Julie Liegl, and Ruthie Miller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leyla Seka, Julie Liegl, Ruthie Miller, Leyla Seka, Julie Liegl, and Ruthie Miller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Quality sleep is so important to our health, yet it feels much less attainable in middle age. Khaliah Guillory, a certified sleep coach and the Founder of Nap Bar, joins us to talk about how hormonal changes affect our sleep and ways we can crack the system to get more rest. We dig into how and when to nap, what to do when we’re awake in the middle of the night, and optimal sleep environments. Learn more at SideProjectHQ.com and be sure to subscribe.

  continue reading

17 episodes

Artwork
iconShare
 
Manage episode 467086647 series 3638486
Content provided by Leyla Seka, Julie Liegl, Ruthie Miller, Leyla Seka, Julie Liegl, and Ruthie Miller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leyla Seka, Julie Liegl, Ruthie Miller, Leyla Seka, Julie Liegl, and Ruthie Miller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Quality sleep is so important to our health, yet it feels much less attainable in middle age. Khaliah Guillory, a certified sleep coach and the Founder of Nap Bar, joins us to talk about how hormonal changes affect our sleep and ways we can crack the system to get more rest. We dig into how and when to nap, what to do when we’re awake in the middle of the night, and optimal sleep environments. Learn more at SideProjectHQ.com and be sure to subscribe.

  continue reading

17 episodes

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