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How To Stop Saying Yes When You Mean No

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Manage episode 501679609 series 2795356
Content provided by Vernon Layne. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vernon Layne or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

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After nearly 40 years of therapy and self-help work, Barb thought she had it all figured out — until she hit the walls of codependence, trauma, and self-neglect that no amount of “trying harder” could fix.

At 52, she walked into a 12-step room and everything changed.

In this episode of Sick & Tired Recovery, Barb — now a boundaries coach, speaker, author, and host of the Fragmented to Whole podcast — shares how recovery melted the iceberg of her life.

She opens up about the deep work of healing childhood wounds, breaking cycles of codependence, and learning to set boundaries that transformed not just her personal relationships, but her professional life too.

Barb's Website

Support the show

  continue reading

94 episodes

Artwork
iconShare
 
Manage episode 501679609 series 2795356
Content provided by Vernon Layne. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vernon Layne or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

After nearly 40 years of therapy and self-help work, Barb thought she had it all figured out — until she hit the walls of codependence, trauma, and self-neglect that no amount of “trying harder” could fix.

At 52, she walked into a 12-step room and everything changed.

In this episode of Sick & Tired Recovery, Barb — now a boundaries coach, speaker, author, and host of the Fragmented to Whole podcast — shares how recovery melted the iceberg of her life.

She opens up about the deep work of healing childhood wounds, breaking cycles of codependence, and learning to set boundaries that transformed not just her personal relationships, but her professional life too.

Barb's Website

Support the show

  continue reading

94 episodes

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