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Episode 21: Tech, Trackers & Data Overload-Finding Sanity with CGMs & Apps
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If you have ever stared at your CGM graph like it was a report card or felt personally attacked by a single spike, this episode is going to feel like a deep breath you didn’t know you needed.
Today we are talking about the messy, emotional side of diabetes tech. CGMs, apps, trackers, all the data, and the pressure that comes with it. Because while the tools can help us understand our bodies, they can also push us into stress, shame, and perfection chasing if we are not careful.
In this episode, I walk you through why the numbers feel so personal, how tech can accidentally take over your mental space, and what it looks like to create healthier boundaries with your devices. We talk about mindset shifts, notifications that need to go, and how to treat data like information instead of judgment.
You will hear ways to use tech without letting it run your life, how to spot when the data is becoming too loud, and what it really looks like to bring intention, reality, and grace into your diabetes care.
If you have ever spiraled over a graph, ignored your app because you were overwhelmed, or felt like you were performing for your device, this one is for you.
What we cover in this episode:
• Why CGMs and apps feel so personal
• How data overload affects your mindset
• The difference between information and judgment
• How to set boundaries with tech
• When to step back and when to tune in
• Intention, reality, and grace in diabetes care
• Why freedom should always be part of the equation
Tune in and take a breath. You are more than your numbers.
🫶🏻 Connect with Mary:
Join The Sisterhood, Mary's wellness program for women here
Find diabetes support for women here--> Sugar Mama Strong Diabetes Support
Find diabetes support for men here--> Dudes with Diabetes
Medical disclaimer: The information presented in this podcast is intended for general informational purposes only and does not constitute medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in this podcast. Reliance on any information provided is solely at your own risk.
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