This week we’ve got a very special guest… Tim 🙌 A member of CrossFit Shropshire for 7 years. His journey is nothing short of inspiring.

From feeling unfit, to becoming an ultra runner, to now being a consistent and capable fit dad – Tim has truly transformed his life. And it doesn’t stop there. His dedication inspired his daughter, who now trains daily in London! 💪

In this episode, Tim shares his top tips for busy dads who want to balance family, work, and fitness without burning out. It’s short, sharp, under 10 minutes – perfect to listen to while making your morning coffee ☕.

Comment Info and I’ll DM you the link so you can hear Tim’s story and his advice first-hand.

#CrossFitShropshire #FitAndHappy #StrongerTogether #ShrewsburyFitness #BusyParentFitness