The power of pausing

Season 6, Episode 63: Show Up and Be Heard

I can’t quite believe we’ve reached the end of another season – which means we are also about to head into another school holiday!

This podcast has always been about showing up in a way that feels right for me, and helping you show up in a way that feels right for you, which is exactly why I design each season to fit around real life - because running a business isn’t about pushing through exhaustion just to tick a box.

In this episode, I share:

1. Why I’ve chosen to run the podcast in seasons (and what that looks like in practice).
2. How pressing pause helps me protect my energy, show up better, and enjoy the process.
3. What this approach means for you, and how to use the podcast library in between seasons.
4. A little encouragement if you’ve been waiting for permission to slow down.

If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!

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IF YOU LOVED THIS, YOU'LL ALSO LOVE:

1. The what, why, where and how of consistency on social media
2. How to protect your time and energy on social media as a small business owner
3. 10 steps to create a social media strategy that works for your small business
4. How to protect your time and energy on social media as a small business owner
5. Balancing life, business and boundaries, with Jo Watson

SUPPORT THE SHOW:

1. If you love this podcast and would like to show your support and say thank you, you can do so here.

EPISODE TRANSCRIPT

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THIS SEASON’S SPONSOR:

A big thank you to this season’s sponsor, Jo Higgs, from Jo Higgs Creative, who is helping to make this podcast possible. Jo’s a freelance logo and brand designer with over a decade of experience, and she’s all about helping female-led businesses stand out and attract their dream clients.

Right now, Jo’s offering a fantastic free downloadable guide called ‘Building Your Brand’. It dives into the basics of branding and how to really boost your brand awareness as a small business, plus there’s a super helpful checklist you can go through at your own pace.

You can grab it at www.joannehiggs.co.uk/freedownload.

You can find out more about, and connect with with Jo via the links below!

1. Check out Jo's website
2. Connect with Jo on Instagram, LinkedIn and Facebook

Thank you so much Jo for sponsoring the show!

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