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LMSW on Self-Discovery, Recognizing Mental Health Signals, and Listening to Your Body
Manage episode 493873800 series 3577541
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In this episode, I talk with Alexa Ochoa, a Licensed Master Social Worker currently specializing in family therapy. We talk about how she found herself in the mental health field, managing burnout, practicing radical acceptance, breaking generational trauma cycles, and the importance of recognizing physical symptoms of mental health issues early.
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