))
Mastering Pressure and Reclaiming Your Mind with Karina Baldwin
Manage episode 508396558 series 3548116
What if the biggest barrier to your success isn’t the world around you, but the thoughts inside your head? In this powerful episode, host Dionne Malush sits down with Karina Baldwin, a mental performance coach with a master’s in performance psychology and years of experience working with elite athletes and U.S. Army soldiers. Karina now dedicates her work to helping high-achieving women calm their minds, master pressure, and stop letting stress run the show.
From stories of Division I athletics to the science of performance psychology, Karina shares practical tools, powerful metaphors, and a raw look at how our brains are wired to keep us “safe,” not successful. Whether you’re a founder, leader, or dreamer, this conversation will shift how you see your own mind and show you how to ride the waves of your thoughts toward growth, resilience, and freedom.
Connect with Karina here:
Website: https://trueadventurecollective.com/
LinkedIn: https://www.linkedin.com/in/karina-baldwin-m-s-778ba5ab/
Instagram: https://www.instagram.com/trueadventureco
Connect with Dionne Malush
Chapters
1. Mastering Pressure and Reclaiming Your Mind with Karina Baldwin (00:00:00)
2. Meet Karina Baldwin, Mental Performance Coach (00:00:02)
3. Why Our Brain Keeps Us Safe, Not Successful (00:05:33)
4. Lessons from Training Elite Soldiers (00:09:06)
5. The Surfer Mindset: Choosing Which Thoughts to Ride (00:12:56)
6. Navigating Personal Grief While Running a Business (00:16:07)
7. Finding True Adventure Collective (00:23:16)
90 episodes
Share
