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Trauma leaves an energetic imprint that can close us off, affecting our physical and emotional well-being. In this week’s episode of Shifting Realities, we delve into the heart space to explore how trauma impacts us and consider whether it can truly be released—or if it’s something we can realign through acceptance, self-compassion, and growth.

Can trauma be healed once and for all? Or is it a part of our journey, inviting us to transform our perspective and embrace its lessons with love?

Join us as we uncover the layers of trauma release. And remember to carry on with the healing journey using the meditations and exercises we offer with each episode. Integrating these practices into your daily life will support you in reconnecting with your authentic self.

Please reach out to us if you have any questions: our mission is to help you live you best life.
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